Scotty's Body - Complete Body Transformation - December 2007 Daily Food Logs

Food & Nutrition Information - December 2007

	12/31/2007 - WEIGHT: 169.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
10:00 AM	Protein Shake - EAS	150	2.5	3	27
12:00 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
12:00 PM	Egg Beaters (3/4 cup)	90	0	3	18
12:00 PM	Ground Beef - 96% Lean (2 oz.)	65	2	0	12
12:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
2:30 PM	A-1 Steak Sauce	15	0	3	0
2:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
2:30 PM	Turkey Burger Patty (1/3 lb.)	200	5	2	35
5:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
7:30 PM	New Years - Carb Loading - Estimate	1030	30	150	40
	TOTALS	1875	56	171	169
	PERCENT		26.88%	36.48%	36.05%

	12/30/2007 - WEIGHT: 169.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Canned Chicken (3 oz.)	90	1	0	20
11:30 AM	Canned Chicken (3 oz.)	90	1	0	20
11:30 AM	Light Mayo (1 Tbsp.)	40	4.5	0	0
11:30 AM	Light Mayo (1 Tbsp.)	40	4.5	0	0
11:30 AM	Olive Oil (1/2 Tbsp.)	60	7	0	0
11:30 AM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
2:30 PM	Cheese - Mozz. - 2% (1/4 cup)	70	4.5	0	8
2:30 PM	Egg Beaters (3/4 cup)	90	0	3	18
2:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
4:30 PM	Protein Shake - EAS	150	2.5	3	27
6:30 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
6:30 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
6:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
6:30 PM	Shrimp with Chipotle Mayonnaise	272	13.5	7	29
9:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
	TOTALS	1622	77	23.5	212
	PERCENT		42.73%	5.8%	52.28%

	12/29/2007 - WEIGHT: 170.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:00 AM	Almonds (1/2 oz.)	85	8	3	3
11:00 AM	Canned Chicken (3 oz.)	90	1	0	20
11:00 AM	Canned Chicken (3 oz.)	90	1	0	20
11:00 AM	Light Mayo (1 Tbsp.)	40	4.5	0	0
11:00 AM	Light Mayo (1 Tbsp.)	40	4.5	0	0
1:00 PM	Steak Au Poivre	244	9.5	2	27
3:00 PM	A-1 Steak Sauce	15	0	3	0
3:00 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
3:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
3:00 PM	Protein Shake - EAS	150	2.5	3	27
5:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
5:30 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
8:30 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
8:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
8:30 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
	TOTALS	1579	72.5	18	207
	PERCENT		41.32%	4.56%	52.44%

	12/28/2007 - WEIGHT: 170.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Canned Chicken (3 oz.)	90	1	0	20
11:00 AM	Light Mayo (1 Tbsp.)	40	4.5	0	0
1:00 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
1:00 PM	Ground Beef - 93% Lean (4 oz.)	170	8	0	23
1:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
3:00 PM	Almonds (1 oz.)	170	16	6	6
3:00 PM	Canned Chicken (3 oz.)	90	1	0	20
3:00 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
5:30 PM	Cocktail Sauce (1/8 cup)	30	0	7.5	0
5:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Shrimp (1 Cup)	70	0	0	13
5:30 PM	Steak Au Poivre	244	9.5	2	27
8:30 PM	Protein Shake - EAS	150	2.5	3	27
	TOTALS	1469	63.5	38.5	174
	PERCENT		38.9%	10.48%	47.38%

	12/27/2007 - WEIGHT: 171.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Protein Shake - EAS	150	2.5	3	27
11:00 AM	Cheese - Mozz. - 2% (1/4 cup)	70	4.5	0	8
11:00 AM	Chicken Breast (2 oz.)	55	.5	0	12
11:00 AM	Olive Oil (1/2 Tbsp.)	60	7	0	0
1:00 PM	Cheese - Mozz. - 2% (1/4 cup)	70	4.5	0	8
1:00 PM	Chicken Breast (4 oz.)	110	1.5	0	24
1:00 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
3:00 PM	Balance Bar - Carb Well - Choc. Peanut Butter	200	8	2	14
3:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
5:30 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
5:30 PM	Ground Beef - 93% Lean (4 oz.)	170	8	0	23
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
5:30 PM	Tomato (1/2 medium)	11	.1	2.4	.6
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
8:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1506	69.1	29.9	181.6
	PERCENT		41.29%	7.94%	48.23%

	12/26/2007 - WEIGHT: 172.6 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Olive Oil (1/2 Tbsp.)	60	7	0	0
11:00 AM	Turkey Burger Patty (1/2 of 1/3 lb.)	100	2.5	1	17.5
1:00 PM	Hamburger Bun - Oroweat - Whole Wheat	130	1.5	23	6
1:00 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
1:00 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
1:00 PM	Tuna - Chunk Light (1 can)	150	1	0	32.5
3:00 PM	Almonds (1 oz.)	170	16	6	6
3:00 PM	Turkey Burger Patty (1/2 of 1/3 lb.)	100	2.5	1	17.5
5:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
5:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
5:30 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Wing Sauce - Budweiser (2 Tbsp.)	25	1.5	3	0
8:30 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
	TOTALS	1415	59.5	51.5	170
	PERCENT		37.84%	14.56%	48.06%

	12/25/2007 - WEIGHT: 172.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Holiday - No Tracking Today

	12/24/2007 - WEIGHT: 170.6 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Holiday - No Tracking Today

	12/23/2007 - WEIGHT: 172.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
1:30 PM	Cheese - Mozz. - 2% (1/4 cup)	70	4.5	0	8
1:30 PM	Egg Beaters (1-1/4 Cup)	150	0	5	30
1:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
1:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
1:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
3:30 PM	Protein Shake - EAS	150	2.5	3	27
5:30 PM	Protein Shake - EAS	150	2.5	3	27
8:30 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
8:30 PM	Tilapia (6 oz.)	150	3.5	0	30
9:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
	TOTALS	1323	44.5	41	194
	PERCENT		30.27%	12.4%	58.65%

	12/22/2007 - WEIGHT: 172.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:30 AM	Cheese - Mozz. - 2% (1/4 cup)	70	4.5	0	8
11:30 AM	Egg Beaters (3/4 cup)	90	0	3	18
11:30 AM	Ham - Fletcher's Black Forest (4 oz.)	130	4	5	20
4:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
4:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
4:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
4:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
4:30 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
4:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
8:30 PM	Turkey Burger Patty (1/3 lb.)	200	5	2	35
10:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1372	42.5	68	191
	PERCENT		27.88%	19.83%	55.69%

	12/21/2007 - WEIGHT: 172.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
12:30 PM	Hamburger Bun - Oroweat - Whole Wheat	130	1.5	23	6
12:30 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
12:30 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
12:30 PM	Tuna - Chunk Light (1 can)	150	1	0	32.5
2:30 PM	Turkey Breast - Butterball (4 oz.)	120	2	4	20
5:00 PM	Broccoli & Cheese Sauce	75	3	8.5	2.5
5:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:00 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
5:00 PM	Tomato (1/2 medium)	11	.1	2.4	.6
5:30 PM	Turkey Burger Patty (1/3 lb.)	200	5	2	35
9:00 PM	Protein Shake - EAS	150	2.5	3	27
9:30 PM	Almonds (1/2 oz.)	85	8	3	3
	TOTALS	1376	43.1	82.4	162.6
	PERCENT		28.19%	23.95%	47.27%

	12/20/2007 - WEIGHT: 171.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Bacon (4 Slices)	172	13.2	.4	12
8:30 AM	Butter (1 Tbsp.)	102	11.5	0	.1
8:30 AM	Eggs - Whole - Fried (2)	156	10.6	1.2	12.6
8:30 AM	English Muffin	120	1	25	4
8:30 AM	Hash Browns (1 Serving)	170	9	21.9	2.5
8:30 AM	Pancake (6" diameter)	175	7.2	22.1	5.2
8:30 AM	Pancake Syrup (3 Tbsp.)	150	0	36	1.5
1:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:00 PM	Chicken Breast (4 oz.)	110	1.5	0	24
3:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
6:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
6:00 PM	Chicken Breast Skewers w/ Sauce	175	2	17	22
6:00 PM	Spaghetti Squash (1/2 cup)	19	.2	4.7	.5
8:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
	TOTALS	1844	59.2	149.3	171.9
	PERCENT		28.89%	32.39%	37.29%

	12/19/2007 - WEIGHT: 172.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Oatmeal - Kashi Go Lean (1 package)	150	2	26	8
12:30 PM	Asparagus Stir Fry Veggies (1.5 Cups)	50	0	7.5	1.5
12:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
12:30 PM	Steak - Eye of Round (4 oz.)	180	10	0	22
2:30 PM	Turkey Breast - Butterball (4 oz.)	120	2	4	20
5:00 PM	Chicken Breast (8 oz.)	220	3	0	48
5:00 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
5:00 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
5:00 PM	Tomato (1/2 medium)	11	.1	2.4	.6
5:00 PM	Wing Sauce - Budweiser (2 Tbsp.)	25	1.5	3	0
8:30 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
	TOTALS	1191	27.6	60.9	163.6
	PERCENT		20.86%	20.45%	54.95%

	12/18/2007 - WEIGHT: 172.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
1:00 PM	Healthy Choice Meal - Sesame Chicken	230	4.5	34	13
1:00 PM	Protein Shake - EAS	150	2.5	3	27
3:00 PM	Turkey Breast - Butterball (4 oz.)	120	2	4	20
5:00 PM	Asparagus Stir Fry Veggies (1.5 Cups)	50	0	7.5	1.5
5:00 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
5:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:00 PM	Steak - Eye of Round (4 oz.)	180	10	0	22
5:00 PM	Steak - Eye of Round (4 oz.)	180	10	0	22
8:00 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
10:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1580	47	79	203
	PERCENT		26.77%	20%	51.39%

	12/17/2007 - WEIGHT: 172.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
1:00 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
1:00 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
1:00 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
1:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
1:00 PM	Tomato (1/2 medium)	11	.1	2.4	.6
3:00 PM	Turkey Breast - Butterball (4 oz.)	120	2	4	20
5:30 PM	Cheese - Mozz. - 2% (1/4 cup)	70	4.5	0	8
5:30 PM	Chicken Breast (8 oz.)	220	3	0	48
5:30 PM	Cream Cheese - Fat Free (1 serving)	30	0	1	5
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Spinach - Frozen (1/3 Cup)	30	0	3	2
5:30 PM	Yams (1/2 cup cubed)	79	.1	18.8	1.0
8:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
	TOTALS	1530	36.2	57.2	239.1
	PERCENT		21.29%	14.95%	62.51%

	12/16/2007 - WEIGHT: 171.8 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
12:30 PM	BBQ Sauce - Budweiser Beechwood (2 Tbsp.)	35	0	9	0
12:30 PM	Cheese - Mozz. - 2% (1/4 cup)	70	4.5	0	8
12:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
12:30 PM	Hamburger Bun - Oroweat - Whole Wheat	130	1.5	23	6
12:30 PM	Salad Dressing - Light Asian Sesame (2 Tbsp.)	60	3	7	0
3:30 PM	Steak Sauce (1 Tbsp.)	15	0	4	0
4:00 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
4:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
4:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
7:30 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
7:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
7:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
7:30 PM	Tomato (1/2 medium)	11	.1	2.4	.6
8:30 PM	Ice Cream - Breyers No Sugar Added (1/2 cup)	110	6	14	2
8:30 PM	Wine - Red (10 oz.)	248	0	8	.2
	TOTALS	1444	44.1	87.4	124.8
	PERCENT		27.49%	24.21%	34.57%

	12/15/2007 - WEIGHT: 174.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:00 AM	Protein Shake - EAS	150	2.5	3	27
12:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
12:30 PM	Ketchup - Heinz (1 Tbsp.)	15	0	4	0
12:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
12:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
4:30 PM	Oatmeal - Kashi Go Lean (1 package)	150	2	26	8
4:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
4:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
4:30 PM	Turkey Breast - Butterball (3 oz.)	90	1.5	3	15
9:30 PM	Lean Pocket - Philly Cheese Steak Sub	250	7	35	13
9:30 PM	Red Wine (10 oz.)	248	0	8	.2
	TOTALS	1458	36	96.5	136.2
	PERCENT		22.22%	26.47%	37.37%

	12/14/2007 - WEIGHT: 173.8 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Out Of Town - No Tracking Today

	12/13/2007 - WEIGHT: 173.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Out Of Town - No Tracking Today

	12/12/2007 - WEIGHT: 172.6 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Out Of Town - No Tracking Today

	12/11/2007 - WEIGHT: 174.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
12:30 PM	Apple - Medium	72	.2	19.1	.4
12:30 PM	Lean Cuisine - Cheese Lasagna w/ Chicken Breast	280	8	34	19
2:30 PM	Tomato (medium)	22	.2	4.8	1.1
2:30 PM	Turkey Breast - Butterball (3 oz.)	90	1.5	3	15
5:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
5:30 PM	Olive Oil (1/2 Tbsp.)	60	7	0	0
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Pork Tenderloin (8 oz.)	260	6	2	46
5:30 PM	Tomato (1/2 medium)	11	.1	2.4	.6
8:00 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
10:30 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1455	34	104.8	180.6
	PERCENT		21.03%	28.81%	49.65%

	12/10/2007 - WEIGHT: 174.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
12:30 PM	Healthy Choice Meal - Mandarin Chicken	230	4.5	34	13
12:30 PM	Turkey Breast - Butterball (3 oz.)	90	1.5	3	15
3:00 PM	Canned Chicken (2 oz.)	60	.5	0	13
3:00 PM	Canned Chicken (2 oz.)	60	.5	0	13
3:00 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
5:30 PM	Cheese - Kraft Single (1)	70	5	2	4
5:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
5:30 PM	Hamburger Bun - Oroweat - Whole Wheat	130	1.5	23	6
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Potato - Baked (6.2 oz)	162	0	37.5	4.5
5:30 PM	Tomato (1/2 medium)	11	.1	2.4	.6
8:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1623	41.1	139.9	181.1
	PERCENT		22.79%	34.48%	44.63%

	12/09/2007 - WEIGHT: 173.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
12:30 PM	Asparagus Spears - Pickled (3 spears)	10	0	1	1
12:30 PM	BBQ Sauce - Budweiser Beechwood (4 Tbsp.)	70	0	18	0
12:30 PM	Cheese - Mozz. - 2% (1/4 cup)	70	4.5	0	8
12:30 PM	Chicken Breast (6 oz.)	165	2	0	36
12:30 PM	Hamburger Bun - Oroweat - Whole Wheat	130	1.5	23	6
12:30 PM	Salad Dressing - Light Asian Sesame (2 Tbsp.)	60	3	7	0
12:30 PM	Tomato (1/2 medium)	11	.1	2.4	.6
3:30 PM	Oatmeal - Kashi Go Lean (1 package)	150	2	26	8
3:30 PM	Turkey Breast - Butterball (3 oz.)	90	1.5	3	15
5:30 PM	Protein Shake - Body Fortress	120	2	1	23
8:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
8:30 PM	Shrimp (1 Cup)	70	0	0	13
8:30 PM	Tilapia (6 oz.)	150	3.5	0	30
10:30 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1471	30.1	101.9	193.6
	PERCENT		18.42%	27.71%	52.64%

	12/08/2007 - WEIGHT: 173.6 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
12:00 PM	Egg Beaters (3/4 cup)	90	0	3	18
12:00 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
12:00 PM	Onion (1/4 medium)	13	0	3	0
12:00 PM	Pancake - Aunt Jemima - Whole Wheat Blend	185	4	29	8
12:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
12:00 PM	Syrup - Mrs. Butterworths - Sugar Free (1/4 cup)	35	0	12	0
3:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
5:00 PM	Canned Chicken (2 oz.)	60	.5	0	13
5:00 PM	Canned Chicken (2 oz.)	60	.5	0	13
5:00 PM	Cheese - Kraft Single - 2 % (1)	50	2.5	2	4
5:00 PM	Cheese - Kraft Single - 2 % (1)	50	2.5	2	4
5:00 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
5:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:00 PM	Whole Wheat Bread (2 slices)	180	2	36	8
9:00 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
9:30 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
	TOTALS	1408	37	105.5	170
	PERCENT		23.65%	29.97%	48.3%

	12/07/2007 - WEIGHT: 174.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Oatmeal - Kashi Go Lean (1 package)	150	2	26	8
1:00 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
1:00 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
1:00 PM	Pear - Medium	96	.2	25.7	.6
3:00 PM	Apple - Medium	72	.2	19.1	.4
3:00 PM	Turkey Breast - Butterball (3 oz.)	90	1.5	3	15
5:30 PM	Broccoli (1.5 cups)	45	0	6	1.5
5:30 PM	Chicken Breast (6 oz.)	165	2	0	36
5:30 PM	Cocktail Sauce (1/6 cup)	40	.6	10	0
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Shrimp (1 Cup)	70	0	0	13
5:30 PM	Wing Sauce - Budweiser (2 Tbsp.)	25	1.5	3	0
8:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
10:00 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:00 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
	TOTALS	1533	27	109.3	212
	PERCENT		15.85%	28.52%	55.32%

	12/06/2007 - WEIGHT: 173.6 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
12:30 PM	Cheese - Four Cheese Mexican - 2 % (1/2cup)	160	10	1	14
12:30 PM	Ground Beef - 96% Lean (5.2 oz.)	169	5.2	0	31.2
12:30 PM	Pear - Medium	96	.2	25.7	.6
12:30 PM	Sour Cream - Light (4 Tbsp.)	80	5	4	4
3:00 PM	Apple - Small	55	.2	14.6	.3
3:00 PM	Turkey Breast - Butterball (3 oz.)	90	1.5	3	15
5:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
5:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
5:30 PM	Hamburger Bun - Oroweat - Whole Wheat	130	1.5	23	6
7:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
10:00 PM	Ham - Black Forest (2 oz.)	60	1	1	10
10:00 PM	Red Wine (5 oz.)	124	0	4	.1
10:30 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
	TOTALS	1474	30.6	107.3	162.2
	PERCENT		18.68%	29.12%	44.02%

	12/05/2007 - WEIGHT: 174.8 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
12:30 PM	Healthy Choice Meal - Chicken Fettuccini Alfredo	210	5	23	16
12:30 PM	Pear - Medium	96	.2	25.7	.6
2:30 PM	Apple - Small	55	.2	14.6	.3
2:30 PM	Chicken Breast (3.5 oz.)	96	1	0	21
5:30 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
5:30 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
5:30 PM	Ground Beef - 96% Lean (2 oz.)	65	2	0	12
5:30 PM	Ground Beef - 96% Lean (2 oz.)	65	2	0	12
5:30 PM	Ground Beef - 96% Lean (2 oz.)	65	2	0	12
5:30 PM	Ice Cream - Breyers No Sugar Added (1/2 cup)	110	6	14	2
5:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
5:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
5:30 PM	Tomato (1/2 medium)	11	.1	2.4	.6
8:30 PM	Tuna - Chunk Light (1 can)	150	1	0	32.5
10:30 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
	TOTALS	1393	35.5	107.7	159
	PERCENT		22.94%	30.93%	45.66%

	12/04/2007 - WEIGHT: 175.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
1:00 PM	Cantaloupe (1 cup)	54	.3	9.8	1
1:00 PM	Chow Mein Stir Fry Veggies	50	0	12	4
1:00 PM	Olive Oil (1/3 Tbsp.)	40	4.5	0	0
1:00 PM	Steak - Eye of Round (4 oz.)	180	10	0	22
3:00 PM	Apple - Small	55	.2	14.6	.3
3:00 PM	Turkey Breast - Butterball (3 oz.)	90	1.5	3	15
5:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
5:30 PM	Brown Rice (1/2 cup COOKED)	114	1	26	.8
5:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
5:30 PM	Cocktail Sauce (1/6 cup)	40	.6	10	0
5:30 PM	Shrimp (1 Cup)	70	0	0	13
8:30 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
10:00 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1358	22.6	106.4	174.6
	PERCENT		14.98%	31.34%	51.43%

	12/03/2007 - WEIGHT: 176.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
1:00 PM	Cantaloupe (1 cup)	54	.3	9.8	1
1:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
1:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
3:00 PM	Apple - Small	55	.2	14.6	.3
3:00 PM	Turkey Breast - Butterball (3 oz.)	90	1.5	3	15
5:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
5:30 PM	Chow Mein Stir Fry Veggies	50	0	12	4
5:30 PM	Cocktail Sauce (1/6 cup)	40	.6	10	0
5:30 PM	Olive Oil (1/3 Tbsp.)	40	4.5	0	0
5:30 PM	Shrimp (1 Cup)	70	0	0	13
5:30 PM	Steak - Eye of Round (4 oz.)	180	10	0	22
8:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
10:00 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
	TOTALS	1300	22.1	94.4	175.8
	PERCENT		15.3%	29.05%	54.09%

	12/02/2007 - WEIGHT: 176.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:30 AM	Egg Beaters (3/4 cup)	90	0	3	18
11:30 AM	Ground Beef - 96% Lean (2 oz.)	65	2	0	12
11:30 AM	Ground Beef - 96% Lean (2 oz.)	65	2	0	12
11:30 AM	Pancake - Aunt Jemima - Whole Wheat Blend	185	4	29	8
11:30 AM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
11:30 AM	Syrup - Mrs. Butterworths - Sugar Free (1/4 cup)	35	0	12	0
2:30 PM	Almonds (1 oz.)	170	16	6	6
2:30 PM	Canned Chicken (2 oz.)	60	.5	0	13
2:30 PM	Canned Chicken (2 oz.)	60	.5	0	13
2:30 PM	Cantaloupe (1 cup)	54	.3	9.8	1
2:30 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
5:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
7:00 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
7:30 PM	Broccoli Normandy (1.5 cups)	60	0	10	2
7:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
7:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
7:30 PM	Potato - Baked - Large (7.1 oz.)	180	.3	41.4	4
8:30 PM	Ice Cream - Breyers No Sugar Added (1/2 cup)	110	6	14	2
	TOTALS	1700	44.6	164.2	167
	PERCENT		23.61%	38.64%	39.29%

	12/01/2007 - WEIGHT: 177.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
8:30 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:30 AM	Yogurt - Light Nonfat (Flavored)	90	0	14	8
12:30 PM	Canned Chicken (2 oz.)	60	.5	0	13
12:30 PM	Canned Chicken (2 oz.)	60	.5	0	13
12:30 PM	Cheese - Kraft Single - 2 % (1)	50	2.5	2	4
12:30 PM	Cheese - Kraft Single - 2 % (1)	50	2.5	2	4
12:30 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
12:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
3:00 PM	Ham - Black Forest (1 oz.)	30	.5	.5	5
3:00 PM	Popcorn - Kettle Corn - 100 calorie pack	110	2	24	4
5:30 PM	Chicken Breast Skewers w/ Sauce	175	2	17	22
5:30 PM	Green Beans - Fresh (1 cup)	44	.4	9.9	2.4
5:30 PM	Potato - Baked - Large (7.1 oz.)	180	.3	41.4	4
5:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
5:30 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
8:30 PM	Tuna - Albacore - Chicken Of The Sea (1 Can)	175	1	0	37.5
10:30 PM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1624	25.2	176.8	174.9
	PERCENT		13.97%	43.55%	43.08%

FOOD LOGS