Scotty's Body - Complete Body Transformation - January 2008 Daily Food Logs

Food & Nutrition Information - February 2008

	02/29/2008 - WEIGHT: 163.8 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
1:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
3:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
3:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
7:00 PM	A-1 Steak Sauce	15	0	3	0
7:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
7:00 PM	New York Steak (8 oz.)	736	54.4	0	57.6
7:00 PM	Potato - Baked - Large (7.1 oz.)	180	.3	41.4	4
7:00 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
7:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
	TOTALS	1687	70.7	109.4	147.6
	PERCENT		37.72%	25.94%	35%

	02/28/2008 - WEIGHT: 163.8 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
3:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
3:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
6:00 PM	Canned Chicken (3 oz.)	90	1	0	20
6:00 PM	Canned Chicken (3 oz.)	90	1	0	20
6:00 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
6:00 PM	Pudding - Sugar Free Jell-O (1 "cup")	60	1.5	13	2
6:00 PM	Whole Wheat Bread (2 slices)	180	2	36	8
8:30 PM	Cerial - Kashi Autumn Wheat (1 cup)	190	1	45	5
8:30 PM	Healthy Choice Meal - Chicken Fettuccini Alfredo	210	5	23	16
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
	TOTALS	1640	39	173	161
	PERCENT		21.4%	42.2%	39.27%

	02/27/2008 - WEIGHT: 164.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Seafood Burger (4 oz.)	160	2	4.5	30
3:30 PM	Broccoli Normandy (1.5 cups)	60	0	10	2
3:30 PM	Turkey Burger Patty (1/3 lb.)	200	5	2	35
6:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
6:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
6:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
6:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
6:00 PM	Potato - Baked (6.2 oz)	162	0	37.5	4.5
9:00 PM	Beef Franks - 97% Fat Free (2)	90	3	4	12
9:00 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
9:00 PM	Pudding - Sugar Free Jell-O (1 "cup")	60	1.5	13	2
9:00 PM	Whole Wheat Bread (1 slice)	90	1	18	4
	TOTALS	1566	34	148	172.5
	PERCENT		19.54%	37.8%	44.06%

	02/26/2008 - WEIGHT: 164.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
2:00 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
2:00 PM	Seafood Burger (4 oz.)	160	2	4.5	30
2:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
5:00 PM	Cerial - Kashi Autumn Wheat (1 cup)	190	1	45	5
5:00 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
5:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:00 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
5:00 PM	Whole Wheat Bread (2 slices)	180	2	36	8
8:00 PM	Broccoli Normandy (1.5 cups)	60	0	10	2
8:00 PM	Brown Rice (1/2 cup UNCOOKED)	150	1.5	34	3
8:00 PM	Chicken Breast (8 oz.)	220	3	0	48
8:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:00 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
8:00 PM	Wing Sauce - Budweiser (2 Tbsp.)	25	1.5	3	0
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
	TOTALS	1730	43	193.5	155.5
	PERCENT		22.37%	44.74%	35.95%

	02/25/2008 - WEIGHT: 165.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
1:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
3:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
3:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
5:30 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
5:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
8:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
8:30 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
8:30 PM	Seafood Burger (4 oz.)	160	2	4.5	30
8:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
8:30 PM	Sweet Potatoes (7.5 oz.)	195	.3	45	4.5
	TOTALS	1550	39.3	156.5	151
	PERCENT		22.82%	40.39%	38.97%

	02/24/2008 - WEIGHT: 163.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Out Of Town - No Tracking Today

	02/23/2008 - WEIGHT: 164.6 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Out Of Town - No Tracking Today

	02/22/2008 - WEIGHT: 163.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli Normandy (1.5 cups)	60	0	10	2
1:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
3:30 PM	Broccoli (1.5 cups)	45	0	6	1.5
3:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
6:00 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
6:00 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
6:00 PM	Whole Wheat Bread (2 slices)	180	2	36	8
8:30 PM	Broccoli & Cheese Sauce	75	3	8.5	2.5
8:30 PM	Chicken Breast (6 oz.)	165	2	0	36
8:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:30 PM	Potato - Baked - Large (7.1 oz.)	180	.3	41.4	4
8:30 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
8:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
	TOTALS	1570	37.3	155.9	148.5
	PERCENT		21.38%	39.72%	37.83%

	02/21/2008 - WEIGHT: 163.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli Normandy (1.5 cups)	60	0	10	2
1:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
3:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
3:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
5:30 PM	Lean Cuisine - BBQ Chicken Pizza	350	8	50	19
8:00 PM	A-1 Steak Sauce	15	0	3	0
8:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:00 PM	New York Steak (8 oz.)	736	54.4	0	57.6
8:00 PM	Potato - Baked (6.2 oz)	162	0	37.5	4.5
8:00 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
8:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
	TOTALS	2073	88.9	147.5	162.1
	PERCENT		38.6%	28.46%	31.28%

	02/20/2008 - WEIGHT: 164.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
3:30 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
3:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
5:30 PM	Broccoli Normandy (1.5 cups)	60	0	10	2
5:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Potato - Baked (6.2 oz)	162	0	37.5	4.5
5:30 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
5:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
5:30 PM	Tilapia (6 oz.)	150	3.5	0	30
5:30 PM	Tomato (1/2 medium)	11	.1	2.4	.6
8:30 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
8:30 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
8:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
	TOTALS	1543	45.1	141.4	145.6
	PERCENT		26.31%	36.66%	37.74%

	02/19/2008 - WEIGHT: 165.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
3:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
3:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
3:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
5:30 PM	Light Miracle Whip (1 Tbsp.)	25	1.5	3	0
5:30 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
5:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
8:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Ketchup - Heinz (1 Tbsp.)	15	0	4	0
8:00 PM	Sweet Potatoes (7.5 oz.)	195	.3	45	4.5
8:00 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
8:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
9:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
	TOTALS	1531	30.3	170.5	142
	PERCENT		17.81%	44.55%	37.1%

	02/18/2008 - WEIGHT: 164.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:30 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
2:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
2:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
2:00 PM	Cerial - Kashi Autumn Wheat (1 cup)	190	1	45	5
2:00 PM	Chicken Breast (6 oz.)	165	2	0	36
2:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Light Miracle Whip (1 Tbsp.)	25	1.5	3	0
5:30 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
5:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
8:30 PM	Brown Rice (1/2 cup COOKED)	114	1	26	.8
8:30 PM	Brown Rice (1/2 cup COOKED)	114	1	26	.8
8:30 PM	Chicken Breast (6 oz.)	165	2	0	36
8:30 PM	Chow Mein Stir Fry Veggies	50	0	12	4
8:30 PM	Chow Mein Stir Fry Veggies	50	0	12	4
8:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:30 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
	TOTALS	1633	26.5	211.5	149.1
	PERCENT		14.61%	51.81%	36.52%

	02/17/2008 - WEIGHT: 164.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
10:00 AM	Protein Shake - EAS	150	2.5	3	27
10:00 AM	Waffle - Eggo Multigrain (1 waffle)	70	1.5	14	2.5
1:00 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
1:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
1:00 PM	Soup - Progresso Light (1/2 can)	60	0	14	2
1:00 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
1:00 PM	Whole Wheat Bread (2 slices)	180	2	36	8
4:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
4:00 PM	Chicken Breast (4 oz.)	110	1.5	0	24
4:00 PM	Wing Sauce - Budweiser (2 Tbsp.)	25	1.5	3	0
7:00 PM	Green Beans - French Style - Frozen (1 cup)	30	0	5	1
7:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
7:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
7:00 PM	Potato - Baked (6.2 oz)	162	0	37.5	4.5
7:00 PM	Protein Shake - EAS	150	2.5	3	27
7:00 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
7:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
7:00 PM	Tilapia (6 oz.)	150	3.5	0	30
	TOTALS	1522	43	139.5	153.5
	PERCENT		25.43%	36.66%	40.34%

	02/16/2008 - WEIGHT: 164.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
4:00 PM	Cheese - Tillamook Cheddar (1 oz.)	110	9	0	7
4:00 PM	Cheese - Tillamook Cheddar (1 oz.)	110	9	0	7
4:00 PM	Cucumber - Whole (small)	19	.3	3.4	.9
4:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
4:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
4:00 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
4:00 PM	Tomato (medium)	22	.2	4.8	1.1
4:00 PM	Turkey Breast - Butterball (4 oz.)	120	2	4	20
7:00 PM	Blue Cheese Dressing - Lighthouse (2 Tbsp.)	150	16	1	1
7:00 PM	Cheese - Tillamook Cheddar (1 oz.)	110	9	0	7
7:00 PM	Chili - Homemade (1.5 cups)	500	24	50	25
7:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
7:00 PM	Sour Cream - Light (4 Tbsp.)	80	5	4	4
9:00 PM	Ice Cream - Breyers No Sugar Added (1/2 cup)	110	6	14	2
	TOTALS	1831	89.5	125.2	132
	PERCENT		43.99%	27.35%	28.84%

	02/15/2008 - WEIGHT: 164.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli (1.5 cups)	45	0	6	1.5
1:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
3:30 PM	Broccoli (1.5 cups)	45	0	6	1.5
3:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
6:30 PM	Blue Cheese Dressing - Lighthouse (2 Tbsp.)	150	16	1	1
6:30 PM	Brown Rice (1/2 cup UNCOOKED)	150	1.5	34	3
6:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
6:30 PM	Chow Mein Stir Fry Veggies	50	0	12	4
6:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:30 PM	Almonds (1 oz.)	170	16	6	6
8:30 PM	Protein Shake - EAS	150	2.5	3	27
	TOTALS	1430	51.5	98	146
	PERCENT		32.41%	27.41%	40.84%

	02/14/2008 - WEIGHT: 164.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
3:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
3:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
7:00 PM	Valentine's Day Cheat Meal (too much to log)	1500	95	100	60
	TOTALS	2120	109	138	140
	PERCENT		46.27%	26.04%	26.42%

	02/13/2008 - WEIGHT: 164.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
3:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
3:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
3:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
5:30 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
5:30 PM	Ground Beef - 96% Lean (4 oz.)	130	4	0	24
5:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
5:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
8:30 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
8:30 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
	TOTALS	1266	35.5	94	145.5
	PERCENT		25.24%	29.7%	45.97%

	02/12/2008 - WEIGHT: 165.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
3:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
3:30 PM	Turkey Burger Patty (4 oz.)	150	7	0	22
5:30 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
5:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
5:30 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
5:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
8:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:00 PM	Sweet Potatoes (7.5 oz.)	195	.3	45	4.5
8:00 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
	TOTALS	1534	34.3	157.5	153
	PERCENT		20.12%	41.07%	39.9%

	02/11/2008 - WEIGHT: 165.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Chicken Breast (4 oz.)	110	1.5	0	24
1:30 PM	Spinach - Frozen (1 cup)	30	0	3	2
3:30 PM	Canned Chicken (3 oz.)	90	1	0	20
3:30 PM	Canned Chicken (3 oz.)	90	1	0	20
3:30 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
3:30 PM	Spinach - Frozen (1 cup)	30	0	3	2
6:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
6:00 PM	Chicken Breast (6 oz.)	165	2	0	36
6:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
6:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
6:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
6:00 PM	Potato - Baked (6.2 oz)	162	0	37.5	4.5
6:00 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
6:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
8:00 PM	Protein Shake - EAS	150	2.5	3	27
	TOTALS	1517	39.5	111.5	178.5
	PERCENT		23.43%	29.4%	47.07%

	02/10/2008 - WEIGHT: 165.6 lbs.
Time	Food	Calories	Fat	Carbs	Protein
10:00 AM	Protein Shake - EAS	150	2.5	3	27
1:00 PM	Beef Franks - 97% Fat Free (2)	90	3	4	12
1:00 PM	Ketchup - Heinz (1 Tbsp.)	15	0	4	0
1:00 PM	Ketchup - Heinz (1 Tbsp.)	15	0	4	0
1:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
1:00 PM	Soup - Progresso Light (1/2 can)	60	0	14	2
1:00 PM	Whole Wheat Bread (2 slices)	180	2	36	8
4:00 PM	Canned Chicken (3 oz.)	90	1	0	20
4:00 PM	Canned Chicken (3 oz.)	90	1	0	20
4:00 PM	Cerial - Kashi Autumn Wheat (1 cup)	190	1	45	5
4:00 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
7:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
7:00 PM	Brown Rice (1/2 cup COOKED)	114	1	26	.8
7:00 PM	Chicken Breast (8 oz.)	220	3	0	48
7:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
7:00 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
8:30 PM	Ice Cream - Breyers Light - Vanilla Bean (1/2 cup)	100	3	17	2
	TOTALS	1539	30.5	176.5	149.8
	PERCENT		17.84%	45.87%	38.93%

	02/09/2008 - WEIGHT: 165.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Brown Rice (1/2 cup UNCOOKED)	150	1.5	34	3
1:30 PM	Chicken Breast (6 oz.)	165	2	0	36
1:30 PM	Chow Mein Stir Fry Veggies	50	0	12	4
1:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
4:30 PM	Grapes (1 cup)	104	.2	27.3	1.1
4:30 PM	Protein Shake - EAS	150	2.5	3	27
7:30 PM	BBQ Sauce - Budweiser Beechwood (2 Tbsp.)	35	0	9	0
7:30 PM	Cheese - Four Cheese Mexican - 2 % (1/4 cup)	80	5	.5	7
7:30 PM	Chicken Breast (6 oz.)	165	2	0	36
7:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
7:30 PM	Oven "Fries" (1 serving)	159	1	28	2
7:30 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
7:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
	TOTALS	1683	31.7	193.3	160.1
	PERCENT		16.95%	45.94%	38.05%

	02/08/2008 - WEIGHT: 165.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Canned Chicken (3 oz.)	90	1	0	20
1:30 PM	Canned Chicken (3 oz.)	90	1	0	20
1:30 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
3:30 PM	Banana (whole, medium)	105	.4	27	1.3
3:30 PM	Protein Shake - EAS	150	2.5	3	27
7:00 PM	Brown Rice (1/2 cup UNCOOKED)	150	1.5	34	3
7:00 PM	Chicken Breast (6 oz.)	165	2	0	36
7:00 PM	Chow Mein Stir Fry Veggies	50	0	12	4
7:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
7:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
7:00 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
10:00 PM	Cerial - Grape Nuts Trail Mix Crunch (1/4 cup)	90	1.5	18.5	2.5
10:00 PM	Protein Shake - EAS	150	2.5	3	27
	TOTALS	1565	30.9	151	177.8
	PERCENT		17.77%	38.59%	45.44%

	02/07/2008 - WEIGHT: 165.6 lbs.
Time	Food	Calories	Fat	Carbs	Protein
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:00 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:00 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:00 PM	Pork (3 oz.)	120	4	0	20
1:00 PM	Pork (3 oz.)	120	4	0	20
3:00 PM	Grapes (1 cup)	104	.2	27.3	1.1
3:00 PM	Protein Shake - EAS	150	2.5	3	27
7:00 PM	Beer - Fat Tire (12.2 oz.)	164	0	14.7	0
7:00 PM	Canned Chicken (3 oz.)	90	1	0	20
7:00 PM	Cheese - Kraft Single - 2 % (1)	50	2.5	2	4
7:00 PM	Cheese - Kraft Single - 2 % (1)	50	2.5	2	4
7:00 PM	Light Mayo (1 Tbsp.)	40	4.5	0	0
7:00 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
7:00 PM	Soup - Progresso Light (1/2 can)	60	0	14	2
7:00 PM	Whole Wheat Bread (2 slices)	180	2	36	8
9:00 PM	Cerial - Grape Nuts Trail Mix Crunch (1/2 cup)	180	3	37	5
	TOTALS	1688	34.7	176	144.1
	PERCENT		18.5%	41.71%	34.15%

	02/06/2008 - WEIGHT: 167.2 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - EAS	150	2.5	3	27
11:30 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
1:30 PM	Turkey Burger Patty (1/3 lb.)	200	5	2	35
3:30 PM	Banana (whole, medium)	105	.4	27	1.3
3:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
5:30 PM	Apple - Medium	72	.2	19.1	.4
5:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
5:30 PM	Pork (3 oz.)	120	4	0	20
5:30 PM	Pork (3 oz.)	120	4	0	20
5:30 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
8:30 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
8:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
8:30 PM	Tomato (1/2 medium)	11	.1	2.4	.6
8:30 PM	Turkey Breast - Deli (2 oz.)	60	.5	2	11
8:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
	TOTALS	1533	35.7	151	157.3
	PERCENT		20.96%	39.4%	41.04%

	02/05/2008 - WEIGHT: 166.8 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:00 PM	Broccoli Normandy (1.5 cups)	60	0	10	2
1:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
1:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
3:00 PM	Banana (whole, medium)	105	.4	27	1.3
3:00 PM	Turkey Burger Patty (1/3 lb.)	200	5	2	35
5:00 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
5:30 PM	Bagel - Sweet Wheat	110	0	25	7
5:30 PM	Cream Cheese - Fat Free (1 serving)	30	0	1	5
5:30 PM	Turkey Breast - Deli (2 oz.)	60	.5	2	11
8:30 PM	Broccoli - Frozen (1 cup)	30	0	4	1
8:30 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:30 PM	Ketchup - Heinz (1 Tbsp.)	15	0	4	0
8:30 PM	Potato - Baked - Large (7.1 oz.)	180	.3	41.4	4
8:30 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
8:30 PM	Tilapia (6 oz.)	150	3.5	0	30
10:30 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
	TOTALS	1601	30.7	182.9	157.3
	PERCENT		17.26%	45.7%	39.3%

	02/04/2008 - WEIGHT: 167.4 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:00 PM	Banana (whole, medium)	105	.4	27	1.3
1:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
1:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
3:00 PM	Chicken Breast (4 oz.)	110	1.5	0	24
5:30 PM	Almonds (1/2 oz.)	85	8	3	3
5:30 PM	Bagel - Sweet Wheat	110	0	25	7
5:30 PM	Cream Cheese - Fat Free (1 serving)	30	0	1	5
8:30 PM	Broccoli Normandy (1.5 cups)	60	0	10	2
8:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:30 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:30 PM	Salad Dressing - Kens Steakhouse - Lite	80	4.5	11	0
8:30 PM	Sweet Potatoes (7.5 oz.)	195	.3	45	4.5
10:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
	TOTALS	1600	24.7	197	164.8
	PERCENT		13.89%	49.25%	41.2%

	02/03/2008 - WEIGHT: 166.8 lbs.
Time	Food	Calories	Fat	Carbs	Protein
10:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:00 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Light Miracle Whip (2 Tbsp)	50	3	6	0
1:30 PM	Soup - Progresso Light (1/2 can)	60	0	14	2
1:30 PM	Tuna - Chunk Light (1/2 can)	75	.5	0	16.5
1:30 PM	Whole Wheat Bread (2 slices)	180	2	36	8
3:30 PM	Cerial - Grape Nuts Trail Mix Crunch (1/2 cup)	180	3	37	5
6:00 PM	Banana (whole, medium)	105	.4	27	1.3
6:00 PM	Protein Shake - Optimum Nutrition	120	1	4	24
8:30 PM	Sour Cream - Light (2 Tbsp.)	40	2.5	2	2
8:30 PM	"Healthy" Beef Enchiladas	242	4.5	35	14
8:30 PM	"Healthy" Beef Enchiladas	242	4.5	35	14
10:00 PM	Peanut Butter (1 Tbsp.)	85	8	3.5	4
	TOTALS	1669	33.4	235.5	119.8
	PERCENT		18.01%	56.44%	28.71%

	02/02/2008 - WEIGHT: 166.8 lbs.
Time	Food	Calories	Fat	Carbs	Protein
10:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
10:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
10:00 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
1:30 PM	Subway Sandwich - Ham (6 inch)	234	8	47	21
5:00 PM	Rice Cake - Quaker - White Chedder	45	.5	8	1
5:00 PM	Subway Sandwich - Ham (6 inch)	234	8	47	21
8:00 PM	BBQ Sauce - Budweiser Beechwood (2 Tbsp.)	35	0	9	0
8:00 PM	Chicken Breast (6 oz.)	165	2	0	36
8:00 PM	Hamburger Bun - Oroweat - Whole Wheat	130	1.5	23	6
8:00 PM	Wine - Red (10 oz.)	248	0	8	.2
9:30 PM	Ice Cream - Breyers Light - Vanilla Bean (1/2 cup)	100	3	17	2
	TOTALS	1481	27	195	116.2
	PERCENT		16.41%	52.67%	31.38%

	02/01/2008 - WEIGHT: 168.0 lbs.
Time	Food	Calories	Fat	Carbs	Protein
8:00 AM	Fiber – Equate Sugar Free – 1 Tsp.	20	0	5	0
9:00 AM	Protein Shake - Optimum Nutrition	120	1	4	24
11:00 AM	Quaker Oats - 1 Serving (1/2 cup dry)	150	3	27	5
2:00 PM	Chicken Breast (4 oz.)	110	1.5	0	24
2:00 PM	Spinach - Frozen (1 cup)	30	0	3	2
4:30 PM	Bagel - Sweet Wheat	110	0	25	7
4:30 PM	Banana (whole, medium)	105	.4	27	1.3
4:30 PM	Cream Cheese - Fat Free (1 serving)	30	0	1	5
4:30 PM	Protein Shake - Optimum Nutrition	120	1	4	24
8:00 PM	BBQ Sauce - Budweiser Beechwood (2 Tbsp.)	35	0	9	0
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Chicken Breast - "Oven Fried" (2 oz.)	83	1	7	13
8:00 PM	Iceberg Lettuce (1 cup)	0	0	0	0
8:00 PM	Ketchup - Heinz (1 Tbsp.)	15	0	4	0
8:00 PM	Sweet Potatoes (7.5 oz.)	195	.3	45	4.5
8:00 PM	Thousand Island Dressing - Light (2 Tbsp.)	60	2	10	0
9:00 PM	Ice Cream - Breyers Light - Vanilla Bean (1/2 cup)	100	3	17	2
	TOTALS	1532	16.2	209	150.8
	PERCENT		9.52%	54.57%	39.37%

FOOD LOGS