| | 10/23/2007 - WEIGHT: 183.6 lbs. |
|---|
| Time | Food | Calories | Fat | Carbs | Protein |
|---|
| 9:00 AM | V-8 (12 oz. can) | 70 | 0 | 14 | 3 |
| 9:00 AM | Yogurt - Light Nonfat (Flavored) | 90 | 0 | 14 | 8 |
| 12:00 PM | Lean Cuisine - Cheese Lasagna w/ Chicken Breast | 280 | 8 | 34 | 19 |
| 2:00 PM | Banana (whole, medium) | 105 | .4 | 27 | 1.3 |
| 5:00 PM | Cheese - Four Cheese Mexican - 2 % (1/4 cup) | 80 | 5 | .5 | 7 |
| 5:00 PM | Chili - Turkey (1/2 can) | 230 | 3.5 | 34 | 16 |
| 5:00 PM | Potato - Baked - Large (7.1 oz.) | 180 | .3 | 41.4 | 4 |
| 5:00 PM | Sour Cream - Light (2 Tbsp.) | 40 | 2.5 | 2 | 2 |
| 7:30 PM | Granola Bar - Quaker | 100 | 3 | 18 | 1 |
| 7:30 PM | Pear - Small | 81 | .2 | 21.5 | .5 |
| 7:30 PM | Snap Peas - Raw (1 cup) | 26 | .1 | 4.8 | 1.8 |
| | TOTALS | 1282 | 23 | 211.2 | 63.6 |
| | PERCENT | | 16.15% | 65.9% | 19.84% |
