Recipes

Eating healthy does not mean eating bland. I have come up with many different tastey recipes while transforming my body with a healthy diet and exercise. Below is today's featured recipe. Try it out or choose a different recipe from the left.

Featured Recipe >>> "Healthy" Beef Enchiladas

1 can fat-free spicy refried beans
8 (8 inch) flour tortillas
8 ounces 96% lean ground beef
1 can enchilada sauce
1 cup 2% cheddar cheese
Chopped green onions (optional)

Preheat oven to 400 degrees.

Cook ground beef with green onions and seasonings to taste. Stir in refried beans and half of the cheese. Divide mixture evenly between the eight tortillas. Roll tortillas and arrange seam side down in a rectangular baking dish. Pour enchilada sauce over tortillas. Sprinkle with remaining cheese.

Bake at 400 degrees for 15 minutes or until bubbly and cheese is melted. Top with onions, if desired.

Makes (8) Servings

Nutrition Information (per serving)
Calories: 242
Fat: 4.5
Carbs: 35
Protein: 14