Recipes

Eating healthy does not mean eating bland. I have come up with many different tastey recipes while transforming my body with a healthy diet and exercise. Below is today's featured recipe. Try it out or choose a different recipe from the left.

Crunchy Chili Chicken

3 Tbsp. cornmeal
1 Tbsp. all-purpose flour
1 Tbsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano leaves
1/2 tsp. salt
cayenne pepper to taste
4 boneless, skinless chicken breast halves
1 Tbsp. vegetable oil

Combine the cornmeal, flour, chili powder, cumin, oregano, salt, and cayenne pepper in a shallow dish.

Press chicken into mixture to coat all over. Heat the oil in a nonstick skillet over medium heat unil hot and cook chicken, turning once, until it is no longer pink inside, 10 to 15 minutes.

Makes (4) Servings

Nutrition Information (per serving)
Calories: 176
Fat: 3
Carbs: 8
Protein: 28